Kundalini yoga for beginners beyond free download

So yoga really has nothing to do with stretching or exercising, nor is it rooted in laughing, although laughing can make you feel good. Kundalini awakening is often said to be very dangerous, accompanied by tremendous heat and pain. Such is the discovery of those who have experimented in a recklessly naive or unauthorised manner, and particularly when they have tried to associate her awakening with sex. In such cases, the chakra which guards the innocence of Kundalini, the Mooladhara chakra, acts against this violation by generating waves of heat.

The confused pioneer may also experience fits and seizures where he loses control of body and mind. He may jump and howl for no apparent reason. He may experience hallucinations. In the bliss of his ignorance, he associates the warning signals with Kundalini awakening itself, and believes himself to have undergone a profound experience of enlightenment!

The face of such a person shows all the anguish he is going through. After genuine Enlightenment Self-realization , the face becomes radiant. You look much younger, the body becomes more active and well-proportioned. The whole personality becomes beautiful and magnetic. As priorities change, you assume a dignified and glorious attitude to life.

I have just recently begun to practice Kundalini Yoga. Now that I am reading up on Kundalini I am fearful for an awakening.

I enjoy the class practicing the kriyas and meditations but how does one ensure they will not awaken the Kundalini? Product Title Z to A. Product Rating. Yoga Download. Meditation 19 mins. Kundalini Yoga 23 mins. Kundalini Yoga 29 mins. Kundalini Yoga 25 mins. Kundalini Yoga 21 mins. Kundalini Yoga 45 mins. Kundalini Yoga 33 mins. Kundalini Yoga 40 mins. Kundalini Yoga 1 hour 2 mins. Kundalini Yoga 46 mins.

Kundalini Yoga 1 hour 4 mins. Content Partner. Kundalini Yoga Multiple Options. Prev Page. Next Page. Login or Register. How to Add My Categories You currently don't have any categories. It is without a doubt the most powerful yoga I have experienced and one that I intend to keep practicing. Work through the lessons at your own speed.

There is no need to play catch-up. There are no prizes for being fast - the real prizes are for those who take the time to fully absorb the teachings and to integrate them into their daily lives.

If you are short of time to complete a lesson, then it is much better to cut down on the time for each exercise than to only complete part of the set at the recommended exercise time or repetition. Just wanted to say that I am finishing the free online intro kundalini course by Guru Rattana and am writing to express my gratitude! I have provided links to articles that have full details on the techniques taught so you can learn more details about them if you like.

OM Mantra Starting Prayers:. The dvd begins with showing how to tune into Infinity at the start of your yoga session or class. The essential goal here is get life to notice your requests for Protections, Guidance and Inspiration, and to invite Infinity to descend upon you. So we start by remembering him. Breath of Fire with Surya Mudra:. The next part of the yoga dvd, right after the long deep breathing and starting mantras, is doing the potent Breath of Fire with Surya Mudra applied. This combination really helps stoke your energy and gets your entire system vitalized and pumping.

I like to start my yoga with such energizing breathing exercises, as it gets you ready for the yoga that is to come.

Here are the 2 articles that details the Breath of Fire and Yoga Mudras:. The dvd then goes on to teaching you how to apply the great yogic locks or bandhas. Root lock is used extensively in the video as is Triple lock. These bandhas really help direct and channel your energy and their use helps to extract maximum benefit from the yoga exercises as well.